Therapeutic Yoga Support
As a senior Yoga teacher and a Yoga Medicine Therapeutic Specialist, I have extensive knowledge of Anatomy and Physiology which allows me to work alongside health professionals supporting their patients with the therapeutic application of Yoga.
Blending both Eastern and Western practises I am able to create bespoke programs for individuals who have been recommended Yoga to support their health and wellbeing needs. Over the years I have specialised my teaching to 1-1s and small groups focusing on areas such as Stress, Anxiety, Back Care & Posture, Athletes and Women's health.
Sessions begin with an intake where we establish the 'chief complaint' and from this, we explore a variety of techniques to create an individualised program that can be used throughout the client's day to day life.